Whey Protein For Men
whey-for-men-1How much whey protein an individual has in a day depends on what he or she is trying to achieve from this supplement. There are other things to consider when looking to supplement your diet with whey protein. How much do you weigh, your age, the amount of exercise and the amount of protein you consume daily should be considered when adding protein to your diet.

According to Men's Health magazine, most people do not get enough protein, and should take about 56 extra grams on a daily basis. Besides being an excellent addition to building muscle, protein dulls hunger and can also help prevent heart disease, diabetes and obesity.

Here are some guidelines for men to follow when taking whey protein supplement.

Knowing how much protein you need per day can be useful when looking to supplement with whey.

The majority of whey protein supplement contains 20 to 25gm protein per 30gm serving. However, this may depend on what kind of whey you choose and the portion sizes. Men who work outdoors and athletes, need anywhere from 85gm to 145gm of protein per day, assuming you weigh approximately about 190 pounds.

How many types of whey protein to supplement with:

There are three main types of whey protein available. Whey protein concentrate, whey protein isolate and whey protein blend. When choosing a whey protein supplement, you should consider the quality of the product and it's price.

Blend Whey protein is a mixture of both the whey protein concentrate and whey protein. Those who are looking into the blend must weigh the pros and cons of the product.
The advantages of using a blend of whey protein is that it is a great value for the money and the amino acids are excellent and in large quantities. There are many brands of whey protein to choose from.

Blend Whey protein contains low quantities of carbohydrates, lactose, and fat in the mixture, and there is a balanced mixture of two sources of protein isolate and concentrate.

Whey Protein Concentrate is another great alternative. Some benefits of whey protein concentrate are that it's amino acid content is very high, is affordable and is ideal for muscle building.

Whey protein isolate is the third kind of whey protein. Whey protein isolate is usually the most expensive of whey proteins, because of it's high quality. Whey protein contains more protein per serving. It is beneficial for fat loss and muscle building and has a large amount of amino acids.

No matter which one of the three you choose, make sure you read the label carefully. It is also important to talk to your doctor before starting any new supplement or diet program.

Whey protein is excellent for weight loss. To find and compare different products, Click Here!


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